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La Crosse

Budo teachings through physical and spiritual development.

Soke Masaaki Hatsumi

“There are many paths up the mountain”

Everyone starts their journey in a different place physically and spiritually. Keep moving forward, even if it’s 1% better than yesterday.

Enhance yourself past plateaus, injury, and ego. Think outside the box and try different approaches:

Cultivate your spirit by learning skills to drop ego, release stress, calm a frantic mind, and tame emotions.

We do not compete in our martial art; we are not a sport. We train and develop practical skills to navigate through challenges faced in life.

fear not

Hand-to-hand and weapons-based training for self-defense.
Be empowered. Not a victim.
Become a more complete Human Being.

Awareness is your best weapon